A Comprehensive Guide to Getting Enough Essential Amino Acids on a Vegan Diet
For vegans, maintaining a balanced diet can occasionally be challenging, especially when it comes to meeting the body’s requirements for essential amino acids. There are nine amino acids your body cannot produce on its own: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These are considered the building blocks of protein and vital for functions like muscle repair, enzyme production,…
